Ignite Fitness

Biceps and Triceps Machine

Safety Tips

1. Warm up for 5-10 minutes
2. Adjust the seat to a comfortable height by pulling out the yellow button; make sure that the seat locks into place before sitting on it
3. Start at a small weight and gradually progress to a heavier one

Recommended Uses:

Biceps

1. Place your elbows on the arm pad and grip the handles with an underhand grip
2. Bend your forearms upward and hold for a moment
3. Bend them in the opposite direction
4. Repeat steps 2 and 3 for your desired amount of repetitions

Triceps

1. Line your lower back up with the back of the seat and place your chest against the chest pad
2. Place your elbows on the arm pads and grip the handles with an overhand grip
3. Bend your forearms downward and hold, then allow the handle to slowly go back up
4. Repeat step 3 for your desired number of repetitions