Ignite Fitness

Chest Press

Safety Tips

1. Warm up 5-10 minutes beforehand by stretching
2. Make sure you start with a small weight you are comfortable with and work your way up to heavier ones
3. When returning to the starting position, do not move the handles beyond your chest as to not put excessive weight on your shoulders

Recommended Usage:

1. Begin by adjusting the seat to a height that allows you to align the handles with the middle of your chest
2. While leaning against the padding, press the handles outwards without locking your elbows
3. Exhale as you press the handles away from your chest
4. Inhale as you allow the handles to come back in towards your chest
5. Repeat steps 2 -4 until you have achieved your desired number of repetitions