Grip one of the two types of handrails at all times
Make sure that changes to the resistance are gradual
Hydrate frequently
Recommended Usage:
Step on to the machine by stepping on the side bars, then stepping on to the foot pedals
Grab onto either the moving or stationary handle bars
Begin moving back and forth slowly, and select either the green “Start” button to begin, or select the
orange “Cardio 360” button for a full-body workout. Adjust the workload to change the intensity of your
workout.
When you are finished on the elliptical, wait for the machine to stop moving, then step on to the side
bars, then off of the machine
