Use a Kettlebell weight that you are comfortable with
To reduce back pains or injury please use the correct form stated
You are recommended to use your hips throughout the workouts
Make sure not to hit your face with the kettlebell when doing the swing exercise
Recommended Uses:
Kettle Bell Swing
Place your feet wider than shoulder width and bend your knees to grab the kettle bell
While using your hips and keeping your back straight, swing the kettlebell up to your chest
Return to your starting position without losing your momentum
Repeat the swinging until the desired amount is reached
Kettle Bell Double Snatch
Start off by holding two kettlebells level with your knees
Bend down slightly at your knees and swing the kettlebells between your legs then push them up with your
torso to be above your head. Your arms should twist as you do so
Hold this position for a moment then return back to the starting position
