Use the yellow button to adjust the roller to a comfortable position to either lean forward for pushing
it back (low back) or backward for pushing it forward (abdominal). Make sure it locks into place.
Start at a small weight and gradually progress to a heavier one
Recommended Uses:
Low Back
Sit with your body forward and the roller behind your shoulders. Your feet should be under the foot
support pad.
Grab the handles and hold your core tight, then push the roller backward with your shoulders.
Slowly lean forward to return the roller to its initial position.
Repeat steps 2 and 3 for your desired number of repetitions.
Abdominal
Sit with your lower back against the support pad, and your feet should be under the feet support pads.
Your body should be behind the roller, with it against the front of your shoulders. Keep your core
tight.
Grab the roller and lean forward, contracting your core. Allow it to slowly rise back up.
Repeat step 3 for your desired number of repetitions.
