Ignite Fitness

Shoulder Press

Safety Tips

1. Warm up for at least 5 minutes beforehand by stretching
2. Start at a small weight and progressively add larger weights

Recommended Usage:

1. Sit on the seat and press your back against the backrest. Grip one of the sets of handles according to comfort
2. Keep your abdominal muscles tight and extend your arms to lift the weight
3. Squeeze your shoulder muscles and hold for a moment, then slowly lower the weight
4. Repeat steps 2 and 3 for however many repetitions you wish to complete