Ensure the treadmill is not moving before stepping on to it
Always start at a low speed, and make sure that increases to the speed are gradual
Hydrate frequently
If you ever need to suddenly stop the treadmill, press the red “Stop” button or pull the magnetic safety
stopper off of the machine
Recommended Usage:
Place your feet on the side bars
Attach the safety clip to your shirt
Press the green “Start” button, then step on to the moving mat
Gradually increase the incline and speed to achieve your desired intensity level
When you are finished on the treadmill, press the red “Stop” button and do not detach the clip from your
shirt or step off of the treadmill until it has completely stopped
